FREEview: The Ultimate Health Checklist Explained
A FREE glimpse and guide to your curated PREMIUM content
You’ve downloaded your Ultimate Health Checklist. Now you are ready to dive into the principles and learn to apply them to your life. Each point below corresponds to an item on your checklist.
With an upgraded membership, you will receive access to all of these curated posts which will lead you directly to the proper information needed to learn how to apply these principles to your health.
To get a deeper preview of each topic, click the available links (updates coming shortly). You can access most of the un-curated material here: Biblical Health Study.
Did Modern Science Murder George Washington? The fear of the Lord is the beginning of knowledge. If you don’t know what the Bible teaches about health, you might end up DEAD like our first president due to a dangerous health system. Learn how to discover the TRUE answers to your health. Principle 1: Gain Knowledge.
Is Sin the Root of All Sickness and Disease? The answer is simple. There IS a connection. A big one. Three if we're counting. And we don't have to read the Bible far to discover the first one. Learn how to address sins that might be the root of your illness. Principle 2: Reject Sin.
The Key to Riches, Honor, Life, and Health: No one likes to be told what to do. Yet, a good parent gives rules and commands to their children because they love them and want them to have a long, healthy life. The same is true with God. Learn about the natural and supernatural consequences of obedience as they pertain to your health. Principle 3: Choose Obedience.
12 Biblical Principles to Reduce Stress and Boost Your Immune System: Stress and anxiety are killers. Yet, many people would rather have a medical diagnosis than admit their problems are caused by sin. Yes, anxiety is sin. And it only brings harm. Learn how to get this area of life under control for your good and God’s glory. Principle 4: Guard Your Heart.
How to Pray with Faith without Treating God like a Genie in a Bottle: Prayer is a critical part of your healing journey. But if we treat God like a good luck charm instead of our Master — He will probably not answer our prayers. Learn what the prayer of faith looks and acts like. Principle 5: Pray with Faith.
Is Toxic Blood Sucking Away Your Life? The Bible teaches that the life of the flesh is in the blood. If that blood is toxic — how can it provide the abundant life Christ desires for you? Learn how to fix your blood so that it functions to its fullest. Principle 6: Embrace Life.
Don't Let Sleeplessness Destroy Your Health: Learn how to get a good night’s sleep naturally. There are principles of REST in the Bible that can change your life. Lack of sleep affects your energy throughout the day — and causes accelerated aging and declining health. Learn HOW to get the rest you need. Principle 7: Get Proper Rest.
How Certain Movements Affect Your Immune System: Toxic overload and a lazy lifestyle will keep you from getting the rest you need. Moving your body is vital to remove toxins from your body and get the rest you need. Learn HOW to move your body in the most efficient way possible. [This was listed as #15 on your Checklist, but I realized that it needed to be introduced higher in the list — which will also cause the remaining to be slightly out of order.] Principle 15: Move Your Body.
How to Safeguard Your Living Space from Unwelcome Invaders: When discussing air pollution, we often hear about the toxic air in cities like Bakersfield and Los Angeles. But according to the EPA, indoor air pollution is two to five times as toxic, as the outside air we breathe. In fact, in some cases, it measures 100 times as toxic. Learn how to keep dirty air at bay wherever you are. Principle 8: Protect Your Living Space.
Startling Report: God Cares About What You Eat
If you think food is an afterthought of God — you're dead wrong.
When God created the world, He had specific plans for what His crowning creation (man) would eat. And He lovingly spelled it out for us. Learn about the foods God created to be enjoyed. Principle 10: Consume Real Food.How to Make Your Kitchen A Haven for Happiness: Many health hazards that you may not know about are lurking in your kitchen. These hidden harmful things can cause or contribute to scary diseases and illnesses that make you sick and unhappy. Learn how to make your kitchen a happy, healthy place. Principle 9: Safeguard Your Kitchen
Has Food Become an Idol in Your Life? When Paul said we should buffet the body, I don’t think he had the all-you-can-eat variety in mind. Biblical eating is not just about refraining from TOO much food — it also includes not eating too LITTLE. Our bodies need a specific amount of nourishment to thrive. Learn how much food is prescribed by God. Principle 11: Eat in Moderation.
Tired and Sluggish? God Has the Solution. Believe it or not — God cares about your digestion. If our bodies are not digesting food properly, they can’t get the nourishment needed to thrive. Learn how to improve your digestion and live life to the fullest by God’s design. Principle 12: Digest Your Food.
Are You Drinking the Water of Life? We can live only 3 days without water.
In the Bible, Jesus is portrayed as the water of life — a picture of the Holy Spirit. We can't live a moment without Him. He sustains the universe. Metaphors have practical purposes. Learn how to hydrate your body properly. Principle 13: Hydrate Properly.How to Light A Fluorescent Bulb With Your Body. Say what? Our bodies are electrical systems by God’s design. There may be dangerous EMFs in your environment that are causing hormone disruptions that can cause brain fog, insomnia, tumors, and other discomfort. Learn how to clean up the stray electricity in your life and thrive. Principle 14: Beware Your Environment.
When Is Food Not Enough for Survival? Are vitamins the solution to soil depletion? My grandfather used to tell this joke: What do you do when the vitamin salesperson knocks on your door? According to him, "You 'vite 'im in."
I propose that we have invited him in too quickly and too often. Learn the dangers of supplements and the better solution. Principle 16: Be Careful with Supplements.Why Your Body Is Probably a Toxic Dump! Toxins are a huge issue in today’s world. There was a time when the earth was pure and perfect. Now we have to fight to keep our environment safe and our bodies clean from the inside out and the outside in. Learn how to keep toxins at bay so your body can heal. Principle 17: Avoid Toxins.
Clothing and the Righteousness of Christ: Clothing is an oft-overlooked part of health and wellness. To see how clothes fit into the scheme of life, we must first look at the Bible. After the fall, Adam and Eve realized they were naked, and they were ashamed. Seeking to cover their nakedness, they sewed together fig leaves. God didn’t consider these clothes acceptable. He still cares about how we dress today. Learn the importance of clothing as it pertains to health. Principle 18: Clothe Yourself Properly.
Simple Hygiene that Modern Science Once Considered Superstitious: Have you heard the story of Ignaz Semmelweis? He was deplatformed for suggesting that surgeons ought to wash their hands after doing autopsies. Why? Because the idea came from the Bible. God’s principles are in the Bible for a reason. Learn about God’s hygiene protocol. Principle 19: Use Proper Hygiene.
What Happens When God Doesn't Heal? In the Secret Art of Christian Contentment, Jeremiah Burroughs explains that when facing trials, Christians have the responsibility, even the obligation to do everything lawful and in their power to overcome their difficulties. That includes sickness. But what if God doesn’t heal? In these cases, Christians must never rail against God or complain in their circumstances. Rather, they must be content, trusting God with the outcome. Learn to trust God in your healing journey — no matter the outcome. Principle 20: Trust God with the Results.